Isihlalo Nge-Embace Your Heart, isihlalo, abantu abangahlala futhi baphuze itiye ngesikhathi esisodwa. Iphunga letiye nezinkuni lalizoholela abantu eZen. Abantu bazozizwa bekhululekile, bekhululekile futhi bekhululekile. Kungesitayela sendabuko samaShayina futhi kungachazwa kahle kusici samasiko seBuddhism. Isihlalo ngokwaso sigxile emimoyeni engagcina izinhliziyo zabantu zizolile. Ukuhlala esihlalweni kungase kuxoshe abantu emsindweni, esiphithiphithini. Ukuthula okusengqondweni yakho kungakuvumela ukuthi ubambe inhliziyo yakho futhi umcabango wabantu ungafinyelela kude kakhulu.