Imishini Yezemidlalo Indlela yokuletha i-rack yamandla kunoma iyiphi indawo yokuhlala yesimanje ngaphandle kokuyekethisa umklamo wangaphakathi? I-Stoyka iyindawo yokubeka amandla yendlu yesimanje eyakhelwe ukubukeka njengefenisha ephezulu, ehlanganisa indawo yokuzivocavoca yasekhaya namandla okugcina. Isistimu yesitoreji edidiyelwe iyaslayida isuka ngemuva kwesigcawu samandla's odongeni olungemuva. Kubantu abangenaso isikhathi esanele sokuvakashela indawo yokuzivocavoca noma labo okufanele banciphise imisebenzi yabo ngenxa yezizathu zempilo, i-Stoyka inikeza ithuba lokuzivocavoca umzimba okuhlukahlukene, okuhlanganisa amandla okuqeqeshwa kwe-High-Intensity Interval Training, ibhalansi kanye nokuzivocavoca okuguquguqukayo.
Igama lephrojekthi : Stoyka, Igama labaklami : Igor Dydykin, Igama leklayenti : DYDYKIN Studio .
Lo mklamo wakhe omuhle uyisiqophi sewadi yesilivere emklamweni wezempahla zezemidlalo, izinto zokuqeqesha umzimba nezokuzijabulisa. Ngokuqinisekile kufanele ubheke i-portfolio yokuklama yabaklami abawine umklomelo wesiliva ukuze uthole imisebenzi eminingi emisha, enemibono emisha, eyokuqala nedalayo yemikhiqizo yezemidlalo, izinto zokuqeqesha umzimba nezinto zokuzijabulisa.
